Spending over a decade in the mental healthcare system from the age of fifteen, I’m sadly all too aware of the flaws and misunderstandings surrounding mental health and neurodiversity. Experiencing discrimination, stigma and all sorts of wrongdoing left me with two choices - either let it destroy me, or use it to make a difference. I chose the latter.

In my day job I work in the mental healthcare space in a managerial position focusing on quality improvement in mental health services, but am involved in research, policy and media projects outside of work. I have an active presence in the online mental health and neurodiversity communities and have written several blogs in the past. Finding a community where my neurodiversity is not only accepted but is embaced has been a big part of my recovery, and being able to help others along the way is a bonus!

I like to think that I’m living proof that getting a diagnosis and being able to access the right support truly is life changing - and saving - and I aim to empower and inspire other neurodivergent folk to use their voice and live a fufiled life, despite the challenges thrown at them.

A few fun facts about me: I’m a proud dog mama to the world’s cutest miniature dachshund, Rupert. I’m writing my first ever book (watch this space 👀). I horse ride every single week and I love it. And my favourite way to spend an evening is curled up under my duvet watching the same trashy TV show for the millionth time.